Let’s keep it real. I am not a doctor, nutritionist, or therapist, nor do I pretend to be one of any sorts. All that I share is what I know based on my own personal experience, research, teachers, and the people I work with.

I am nothing more than a man who is curious about discovering and developing the overall self — mind, body, heart, & soul. This stems from the ongoing battle to change for good. And that takes practice. Long, consistent, intelligent practice, which is what I have to offer here.
‍
I’ve created a public workout log for those that want to follow what I do and practice on their own. I offer online coaching for the ones who want more individual programming and lifestyle changes. And I provide personal training for the few that require hands-on support. For those who need a secure and open space for communication, we can arrange an open call to speak on the things that matter most to you.

I don't know who you are but I want to. It's important for me to create a genuine human connection with those I work with. I want to unlock the wisdom that will help facilitate change within you throughout the rest of your life.
‍
I am not here for business, nor profit. I am not here to waste any time. My name is Michael Gambol and I am here — for you.

Please direct all questions to the links below.